Shopping for a New Baby

In a few, short months, my sweet spouse and I will welcome a beautiful baby into our home. If your family will be expanding soon, consider purchasing some baby essentials sooner rather than later. For instance, you should shop early for a car seat, crib, high chair, baby monitor, and changing table. You might also wish to shop for a stylish tote to put bottles, diapers, and other items in when you leave home with your baby. Obviously, you’ll want to buy cute, comfortable outfits for your little one to wear. On this blog, I hope you will discover ingenious tips to help you shop for your unborn baby. Enjoy!

The Weighted Belt: An Ally For Your Boxing Workouts

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If you're someone who enjoys boxing, either as simply a way to stay in shape or perhaps to help you eventually build up to competing, you want to ensure that every workout is effective. Working on your techniques, of course, is vitally important, but you should also be looking for ways to get stronger and quicker. Adjustable weighted belts, which you can set to your desired weight and the wrap around your weight, can be an ally in your boxing workouts by adding more of a challenge. Here are three specific boxing activities for which you should wear this belt.

Jumping Rope

Jumping rope is a part of every boxer's workout. In addition to building muscle, it helps to develop foot speed. Boxers will often look for ways to make jumping rope more of a challenge, often using ropes with weighted handles. Another idea to pursue is to wear a weighted belt when you jump rope. You'll build muscle faster, burn more calories if you're eager to shed some weight, and challenge yourself considerably.

Shadow Boxing

Long sessions of shadow boxing by yourself can improve your chance of succeeding when you finally step into the ring against an opponent. Shadow boxing is all about boxing as though you're facing someone, but you're actually just working in front of a mirror. This exercise gives you the chance to watch your techniques and improve your speed. Wearing a weighted belt for a shadow boxing session increases the challenge of this activity. And, when you take it off, you'll immediately notice how much faster you seem without the added resistance.


Boxers perform a wide range of weight training exercises, but pull-ups are often a part of the routine. This exercise builds muscles in the back and upper body — muscles that are integral to not only throwing a punch, but also to blocking or evading one. On their own, pull-ups can definitely be a challenge, but you'll appreciate the added challenge that an adjustable weighted belt provides. The nice thing about the adjustability of this type of workout gear is that you can use the belt for this exercise in increments. For example, you can add just one pound to the belt, and then two, and then more, as you perform your pull-up routine. You can find the right adjustable weighted belt at fitness stores and from many online sporting goods vendors.


18 July 2018